Weigh In record (no journal entry) for 05 May 2011
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 60.97g | Prot: 66.02g | Carbs: 306.76g.
Breakfast: Blue Menu No sugar or salt added Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread. Lunch: Watermelon, Wheat Dinner Rolls, Blue Menu Light Cream Cheese, Multigrain Bagel, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: White Chocolate and Macadamia Nut Cookie. Snacks/Other: Alpha Bits. more...
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2836 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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