Weigh In record (no journal entry) for 09 May 2011
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 58.09g | Prot: 74.10g | Carbs: 313.39g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Blue Menu No sugar or salt added Peanut Butter, White Pita Bread. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Ketchup, Emmentaler Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots, Veggie Dogs, Whole Wheat Tortilla. Dinner: 6" Veggie Delite, White Chocolate and Macadamia Nut Cookie. Snacks/Other: Apples, Mangos, Bananas. more...
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3215 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Playing with kids (moderate) - 2 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 45 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 39 minutes, Walking (moderate) - 5/kph - 2 hours and 36 minutes. more...
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Gaining 3.8 kg a Week
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