Weigh In record (no journal entry) for 13 May 2011
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70.0 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 69.21g | Prot: 59.49g | Carbs: 303.46g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread, Smooth Peanut Butter. Lunch: Whole Wheat Cheddar Little Penguins Snack Crackers, Crunchy Granola Bar Oats 'N' Honey, 40 % Less Fat Cream Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots, Whole Wheat Tortilla. Dinner: 6" Veggie Delite, White Chocolate and Macadamia Nut Cookie. Snacks/Other: Marshmallow and Chocolate Chip Granola Bars. more...
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2613 kcal
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Exercise:
Housework - 5 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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