Weigh In record (no journal entry) for 22 May 2011
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 18.00g | Prot: 18.20g | Carbs: 88.00g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat Bread. more...
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Gaining 0.6 kg a Week
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