Weigh In record (no journal entry) for 26 May 2011
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 56.00g | Prot: 56.30g | Carbs: 293.00g.
Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Twice The Fruit (Spread) Strawberry & Rhubarb, Smooth Peanut Butter, Sundried Tomato and Basil Cream Cheese, 100% Whole Wheat Bread, Blue Menu Tomato & Basil Pasta Sauce, Frozen Vegetables (California Style). Dinner: White Chocolate and Macadamia Nut Cookie, 6" Veggie Delite. more...
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2418 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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