Weigh In record (no journal entry) for 28 May 2011
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 91.95g | Prot: 62.44g | Carbs: 235.49g.
Breakfast: 100 % Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Ketchup, Macaroni or Pasta Salad with Egg, Fat Free Herb + Garlic Cream Cheese, 100 % Whole Wheat Bread. Dinner: Blue Menu Tomato & Basil Pasta Sauce, Macaroni or Pasta Salad with Egg. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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