Weigh In record (no journal entry) for 04 June 2011
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 47.61g | Prot: 131.98g | Carbs: 255.78g.
Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread. Lunch: Cucumber (with Peel), Sundried Tomato and Basil Cream Cheese, 100 % Whole Wheat Bread. Snacks/Other: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100 % Whole Wheat Bread. more...
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2295 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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