Weigh In record (no journal entry) for 09 June 2011
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69.0 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 74.64g | Prot: 70.29g | Carbs: 266.51g.
Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread. Lunch: Tortillas Whole Wheat, Boiled Egg, Blue Menu Tomato & Basil Pasta Sauce, 3 Cheese Ranch Dressing, Blue Menu Meatless Breaded Chicken Strips, Carrots, Cucumber (Peeled). Dinner: White Chocolate and Macadamia Nut Cookie, 6" Veggie Delite. more...
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2704 kcal
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Exercise:
Housework - 4 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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