KatiKau's Journal, 13 Jun 11

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Weigh In record (no journal entry) for 13 June 2011

68.5 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:

1975 kcal

Fat: 53.67g | Prot: 77.47g | Carbs: 287.39g. Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Blue Cheese Dressing (Light), Lettuce Salad with Assorted Vegetables, Blue Menu Meatless Breaded Chicken Strips, Whole Wheat Sesame Bagel, Cream of Broccoli. Dinner: Mini Pizza. Snacks/Other: Corn Pops Mini Box. more...

1863 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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KatiKau's Journal, 13 Jun 11

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KatiKau's Weight History