Weigh In record (no journal entry) for 15 June 2011
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 69.18g | Prot: 68.05g | Carbs: 272.52g.
Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Blue Menu Meatless Breaded Chicken Strips, Boiled Egg, Blue Cheese Dressing (Light), Lettuce Salad with Assorted Vegetables. Dinner: 6" Veggie Delite, Raspberry Cheesecake Cookie. Snacks/Other: Watermelon, Marshmallow & Chocolate Granola Bars (Chewy). more...
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2700 kcal
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Exercise:
Housework - 4 hours, Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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