Weigh In record (no journal entry) for 23 June 2011
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 63.69g | Prot: 74.33g | Carbs: 275.97g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Goat's Milk Cheese (Crumbled), Lettuce, Blue Cheese Dressing (Light), Tomatoes, Boiled Egg, Cream of Carrots. Dinner: Mini Pizza. Snacks/Other: Watermelon. more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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