Weigh In record (no journal entry) for 24 June 2011
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 56.23g | Prot: 77.46g | Carbs: 270.09g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: 100% Whole Wheat, Minestrone Soup, Three Cheese Ranch Dressing, Cucumber (Peeled), Boiled Egg, Tomatoes, Lettuce. Dinner: Processed Cheese Slice (Thin), 100% Whole Wheat, Cream of Potato. more...
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2173 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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