Weigh In record (no journal entry) for 27 June 2011
|
67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 81.30g | Prot: 82.63g | Carbs: 236.49g.
Breakfast: Smooth Peanut Butter. Lunch: Blue Cheese Dressing (Light), Goat's Milk Cheese (Crumbled), Boiled Egg, Lettuce. Dinner: Mini Pizza, Cream Cheese Lite, Processed Cheese Slice (Thin), 100% Whole Wheat, Spinach. Snacks/Other: Oat Bran Muffins, Chocolate Chip Cookie. more...
|
|
2592 kcal
|
Exercise:
Housework - 5 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|