KatiKau's Journal, 30 Jun 11

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Weigh In record (no journal entry) for 30 June 2011

67.5 kg Lost so far: 6.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

1990 kcal

Fat: 41.00g | Prot: 48.20g | Carbs: 354.00g. Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam. Dinner: 6" Veggie Delite. Snacks/Other: Mini Oreo, Fruity O's. more...

2617 kcal

Exercise: Housework - 2 hours and 15 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...

Gaining 1.3 kg a Week

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KatiKau's Journal, 30 Jun 11

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KatiKau's Weight History