Weigh In record (no journal entry) for 11 July 2011
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 63.25g | Prot: 44.74g | Carbs: 257.90g.
Breakfast: Fruity Cheerios. Lunch: Grapes, Jams and Preserves, Smooth Peanut Butter (with Salt), 100% Whole Grain Sugar Free Bread. Dinner: Pork Loin (Tenderloin, Lean Only), Sweet Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Blue Cheese Dressing (Light). Snacks/Other: Cookie Dough Mix in, Cake Batter Ice cream, Dipped and Chewy Chocolate Chip & Marshmallow. more...
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2351 kcal
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Exercise:
Sitting - 3 hours, Swimming (slow) - 1 hour, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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