KatiKau's Journal, 16 Jul 11

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Weigh In record (no journal entry) for 16 July 2011

67.0 kg Lost so far: 7.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2011:

1128 kcal

Fat: 27.28g | Prot: 48.87g | Carbs: 164.10g. Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Cream Cheese Lite, Tomato & Basil, 100% Whole Wheat. Dinner: Chicken Meat (Roasting), Potatoes (Flesh, with Salt, Boiled). more...

1950 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 16 Jul 11

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KatiKau's Weight History