Weigh In record (no journal entry) for 27 July 2011
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 81.85g | Prot: 44.09g | Carbs: 325.45g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Mashed Potato made with Milk (from Fresh), Frozen Vegetables (California Style). Dinner: Ceasar Salad. Snacks/Other: Concerto Cookies, Peanut Butter Cookies, Banana Bread, Peanut Butter Chunky. more...
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2921 kcal
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Exercise:
Housework - 5 hours, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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