Weigh In record (no journal entry) for 29 July 2011
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 114.99g | Prot: 60.21g | Carbs: 322.35g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Chocolate Chunk Cookie, 6-Inch Veggie Delight on 9-Grain. Dinner: Light Cream Cheese, Chipotle and Red Pepper Tortillas, Three Cheese Ranch Dressing, Tomatoes. Snacks/Other: Caesar Salad with Romaine, Raisins, Milk Chocolate. more...
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2565 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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