Weigh In record (no journal entry) for 30 July 2011
|
67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 40.43g | Prot: 42.12g | Carbs: 137.33g.
Breakfast: Strawberries, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Scrambled Egg, 100 % Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: 100 % Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. more...
|
|
1851 kcal
|
Exercise:
Housework - 1 hour, Sitting - 3 hours, Resting - 16 hours, Sleeping - 4 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|