Weigh In record (no journal entry) for 04 August 2011
|
67.2 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 83.37g | Prot: 76.67g | Carbs: 219.64g.
Breakfast: Peanut Butter, Honey, Brötchen. Lunch: Honey, Peanut Butter, Butterkäse, Brötchen, Frischkäse mit Kräutern der Provence Balance. Dinner: Spinach, Boiled Egg, Tomatoes, Butterkäse. Snacks/Other: Milk Chocolate, Boston Cream Pie Cake. more...
|
|
2357 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Swimming (moderate) - 20 minutes, Sitting - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|