Weigh In record (no journal entry) for 08 August 2011
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 90.74g | Prot: 62.09g | Carbs: 223.45g.
Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Old Cheddar Cheese, Spinach, Three Cheese Ranch Dressing, Cucumber (Peeled), Tomatoes, 100% Whole Wheat, Fat Free Herb + Garlic Cream Cheese. Dinner: Creamy Potato Salad. Snacks/Other: Old Cheddar Cheese, Peanut Butter Cookie. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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