Weigh In record (no journal entry) for 09 August 2011
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 61.04g | Prot: 44.62g | Carbs: 273.45g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Creamy Stirred Yogurt, Original Rice Cake, Original, Jams and Preserves, Blue Menu No sugar or salt added Peanut Butter, Vitality No Fat No Sugar Whole Wheat Bread. Snacks/Other: Mini Oreo, Raisins, Milk Chocolate. more...
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2693 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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