KatiKau's Journal, 10 Aug 11

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Weigh In record (no journal entry) for 10 August 2011

67.9 kg Lost so far: 6.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:

1245 kcal

Fat: 50.46g | Prot: 41.37g | Carbs: 152.86g. Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Original Cream Cheese, Original Rice Cake, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Jams and Preserves, Original Rice Cake, Milk Chocolate. more...

1876 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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KatiKau's Journal, 10 Aug 11

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KatiKau's Weight History