Weigh In record (no journal entry) for 12 August 2011
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 84.88g | Prot: 66.84g | Carbs: 248.55g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter. Lunch: Tomatoes, Ketchup, Vitality No Fat No Sugar Whole Wheat Bread, Original Cream Cheese, White Cheddar Rice Cake. Dinner: Cucumber (Peeled), Old Cheddar Cheese, Tomatoes, Spinach, Three Cheese Ranch Dressing. Snacks/Other: Cookies, Gummy Bears, Raisins. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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