Weigh In record (no journal entry) for 16 August 2011
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 73.33g | Prot: 74.81g | Carbs: 226.81g.
Breakfast: Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: 100% Whole Grain, Hazelnut Spread, Blue Menu No sugar or salt added Peanut Butter, Whole Wheat Tortillas. Dinner: Caesar Dressing, Tomatoes, Spinach, Sliced Cooked Ham. Snacks/Other: Apples, Hazelnut Spread, Strawberry Shortcake Ice Cream. more...
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2503 kcal
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Exercise:
Housework - 2 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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