Weigh In record (no journal entry) for 06 July 2011
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 106.41g | Prot: 64.37g | Carbs: 338.02g.
Breakfast: 100% Whole Wheat Sandwich Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Blue Cheese Dressing (Light), Bell Peppers, Tomatoes, Lettuce, Boiled Egg. Dinner: White Chocolate Macadamia Nut, Veggie Sub. Snacks/Other: Milk Chocolate, Fruity O's. more...
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2377 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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