Weigh In record (no journal entry) for 29 August 2011
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 58.44g | Prot: 58.05g | Carbs: 290.62g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: Chocolate Chip Muffin, Corn On The Cob with Butter, Light Cream Cheese, Whole Wheat Tortilla. Dinner: Parmesan Cheese (Grated), Baby Spinach, Four Cheese Tomato Sauce, Baby Shells, Garden Vegetable. Snacks/Other: Chips Ahoy. more...
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2441 kcal
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Exercise:
Housework - 2 hours and 40 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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