KatiKau's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

68.0 kg Lost so far: 6.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

1917 kcal

Fat: 60.62g | Prot: 52.89g | Carbs: 292.37g. Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: 100% Whole Wheat Bread, Light Cream Cheese, Carrots, Onions. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Peanut Butter Cookies. more...

2593 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 31 Aug 11

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KatiKau's Weight History