KatiKau's Journal, 02 Sep 11

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Weigh In record (no journal entry) for 02 September 2011

68.2 kg Lost so far: 6.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2011:

1561 kcal

Fat: 44.52g | Prot: 47.08g | Carbs: 241.15g. Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Milk Chocolate Decorated Bunny, Cheese Strings, Brownie Little Penguins Soft Cookie. more...

1855 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 02 Sep 11

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KatiKau's Weight History