KatiKau's Journal, 05 Sep 11

KatiKau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2011

69.3 kg Lost so far: 5.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2011:

898 kcal

Fat: 21.61g | Prot: 32.65g | Carbs: 144.24g. Breakfast: 100% Whole Wheat Bread, Jams and Preserves, Smooth Peanut Butter. Lunch: Baby Spinach, Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini. more...

1921 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KatiKau's Weight History

View Complete History

KatiKau's Journal, 05 Sep 11

Submit a Comment

KatiKau's Weight History