Weigh In record (no journal entry) for 07 September 2011
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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2143 kcal
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Fat: 79.68g | Prot: 62.09g | Carbs: 297.43g.
Breakfast: Smooth Peanut Butter, 100% Whole Wheat Bread, Jams and Preserves. Lunch: Blue Menu No sugar or salt added Peanut Butter, Bananas, Hazelnut Spread, Whole Wheat Bread. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Sugar Pie, Original, Brownie Little Penguins Soft Cookie, Cheese Strings, Extra Smooth Peanut Butter, Real Fruit Gummies. more...
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2336 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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