Weigh In record (no journal entry) for 09 September 2011
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68.4 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1597 kcal
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Fat: 44.81g | Prot: 50.11g | Carbs: 239.92g.
Breakfast: Smooth Peanut Butter, Jams and Preserves, 100% Whole Wheat. Lunch: Lucky Charms, Asian Sesame Vinaigrette, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Lucky Charms. more...
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2162 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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