Weigh In record (no journal entry) for 10 September 2011
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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2101 kcal
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Fat: 70.55g | Prot: 60.51g | Carbs: 301.27g.
Breakfast: 100% Whole Wheat, Jams and Preserves, Smooth Peanut Butter. Lunch: Rotini, Parmesan Cheese (Grated), Four Cheese Tomato Sauce. Dinner: Boiled Egg, Three Cheese Ranch Dressing, Baby Spinach, Tomatoes. Snacks/Other: Natural Flavour Microwave Popping Corn, Cookie (Double Chocolate Chip), Iced Capp Medium w Cream. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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