Weigh In record (no journal entry) for 12 September 2011
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1787 kcal
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Fat: 56.39g | Prot: 50.53g | Carbs: 260.24g.
Breakfast: 100% Whole Wheat, Jams and Preserves, Smooth Peanut Butter. Lunch: Rice Crispy Treats, Bratkartoffeln, Minestrone Soup. Dinner: Smooth Peanut Butter, 100% Whole Wheat, Baby Spinach, Three Cheese Ranch Dressing, Boiled Egg. Snacks/Other: Rice Crispy Treats, Lucky Charms. more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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