Weigh In record (no journal entry) for 13 September 2011
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1868 kcal
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Fat: 66.73g | Prot: 55.77g | Carbs: 262.77g.
Breakfast: Smooth Peanut Butter, Jams and Preserves, 100% Whole Wheat. Lunch: Chocolate Cupcake, Cheese Pizza. Dinner: Miss Vickies, 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Peaches, Milk Chocolate Decorated Bunny. more...
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2288 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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