Weigh In record (no journal entry) for 20 September 2011
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1867 kcal
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Fat: 44.27g | Prot: 73.07g | Carbs: 283.40g.
Breakfast: Lucky Charms, Milk (Nonfat). Lunch: Frozen Mixed Vegetables, Egg Omelet or Scrambled Egg with Cheese. Dinner: General Thai. Snacks/Other: Blueberry Muffins, Peaches, Original. more...
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2211 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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