Weigh In record (no journal entry) for 22 September 2011
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1798 kcal
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Fat: 57.06g | Prot: 70.24g | Carbs: 244.53g.
Breakfast: Lucky Charms, Milk (Nonfat). Lunch: Dinner, Cucumber (Peeled), Boiled Egg, Light, Flax Seed Bagel. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard, Miss Vickies. Snacks/Other: Mini Granola Bar Chewy Cocoa, Light. more...
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2550 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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