Weigh In record (no journal entry) for 25 September 2011
|
68.8 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2011:
|
1955 kcal
|
Fat: 49.23g | Prot: 77.42g | Carbs: 287.37g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter (25% Less Fat). Lunch: Extra Old Cheddar Cheese, 100% Whole Wheat, Herb & Roasted Garlic Cream Cheese. Dinner: Baby Spinach, Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini. Snacks/Other: Milk (Nonfat), Lucky Charms. more...
|
|
2123 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|