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KatiKau
Journal
27 Sep 11
KatiKau's Journal, 27 Sep 11
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Weigh In record (no journal entry) for 27 September 2011
70.0 kg
Lost so far:
4.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2011:
1116 kcal
Fat: 21.59g | Prot: 43.54g | Carbs: 185.15g.
Breakfast:
Lucky Charms, Milk (Nonfat).
Lunch:
Lettuce, Oat & Honey Bread, Light, Asian Sesame Vinaigrette, Ketchup.
Dinner:
Lasagna with Meat Sauce.
Snacks/Other:
Bear Paw Crackers.
more...
2316 kcal
Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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KatiKau's Weight History
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