Weigh In record (no journal entry) for 05 October 2011
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1453 kcal
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Fat: 41.33g | Prot: 48.44g | Carbs: 226.60g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Ketchup, Extra Old Cheddar Cheese, Boursin Au Poivre, Whole Wheat Sesame Bagel. Dinner: Chipotle and Red Pepper Tortillas, Herb & Roasted Garlic Cream Cheese, Four Cheese Tomato Sauce, Baby Spinach. Snacks/Other: Cupcake with Icing. more...
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2512 kcal
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Exercise:
Swimming (slow) - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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