Weigh In record (no journal entry) for 13 October 2011
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1440 kcal
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Fat: 42.14g | Prot: 61.50g | Carbs: 206.03g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Stir-Fry, 5 Minute Rice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chipotle and Red Pepper Tortillas, Smooth Peanut Butter, Parmesan Grated Cheese, Rigatoni Pomodoro. Snacks/Other: Almond Paste (Marzipan Paste), Extra Old Cheddar Cheese. more...
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2472 kcal
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Exercise:
Sitting - 12 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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