Weigh In record (no journal entry) for 24 May 2011
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 63.82g | Prot: 60.83g | Carbs: 307.12g.
Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: White Choc Macadamia Nut Cookie, 6 Inch Veggie Delight. Dinner: 100% Whole Wheat Bread, Sundried Tomato and Basil Cream Cheese, Blue Menu Tomato & Basil Pasta Sauce, Boiled Egg, 100% Whole Wheat Bread. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 20 minutes, Sitting - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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