Weigh In record (no journal entry) for 17 October 2011
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1423 kcal
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Fat: 38.82g | Prot: 89.18g | Carbs: 167.48g.
Breakfast: Light Smooth Peanut Butter, 100% Whole Wheat, Twice The Fruit. Lunch: Butternut Squash Soup, Veggie Burgers. Dinner: Parmesan Grated Cheese, Lasagna Alfredo with Broccoli, Four Cheese Tomato Sauce. Snacks/Other: Cheese. more...
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2412 kcal
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Exercise:
Sitting - 9 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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