KatiKau's Journal, 27 Oct 11

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Weigh In record (no journal entry) for 27 October 2011

66.0 kg Lost so far: 8.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:

1706 kcal

Fat: 49.68g | Prot: 56.72g | Carbs: 261.98g. Breakfast: Honey Nut, Milk (Nonfat). Lunch: Ketchup, Brie Cheese Double Cream, Blue Menu Meatless Breaded Chicken Strips. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Sugar Cookies (Includes Vanilla), Oatmeal Cookies. more...

2191 kcal

Exercise: Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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KatiKau's Journal, 27 Oct 11

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KatiKau's Weight History