Weigh In record (no journal entry) for 02 November 2011
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1538 kcal
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Fat: 56.44g | Prot: 51.15g | Carbs: 205.88g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Gouda, Ketchup, Light Cream Cheese, Sunflower Flax. Dinner: Spicy Rigatoni Arrabiata, Parmesan Grated Cheese, Light Cream Cheese. Snacks/Other: Crunchy Mini Bag, Vanilla Frosting. more...
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2465 kcal
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Exercise:
Swimming (slow) - 30 minutes, Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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