Weigh In record (no journal entry) for 16 November 2011
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1956 kcal
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Fat: 64.34g | Prot: 63.35g | Carbs: 275.38g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Blue Menu No sugar or salt added Peanut Butter, Brie Cheese Double Cream, Ketchup. Dinner: Cheese and Spinach Cannelloni, Extra Old Cheddar Cheese. Snacks/Other: Extra Old Cheddar Cheese, White Cheddar Rice Cake, Mr. Maple Cookies, Mr. Maple Cookies. more...
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2500 kcal
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Exercise:
Swimming (slow) - 30 minutes, Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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