Weigh In record (no journal entry) for 20 November 2011
|
66.4 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2011:
|
1457 kcal
|
Fat: 54.37g | Prot: 58.91g | Carbs: 176.37g.
Breakfast: Smoked Salmon Cream Cheese, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Garden Vegetable Cream Cheese, 100% Whole Wheat. Dinner: Cheese and Spinach Cannelloni, Garden Vegetable Cream Cheese, Parmesan Cheese (Grated), Winter Vegetables Broccoli and Cauliflower, Scrambled Egg. Snacks/Other: Garden Vegetable Cream Cheese, Original Rice Cake, Light Smooth Peanut Butter. more...
|
|
2106 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|