Weigh In record (no journal entry) for 23 November 2011
|
66.5 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2011:
|
1395 kcal
|
Fat: 39.36g | Prot: 48.14g | Carbs: 213.71g.
Breakfast: Milk (Nonfat). Lunch: Whole Wheat Bagel, Minestrone Soup. Dinner: Lasagna with Meat Sauce, Garden Vegetable Cream Cheese, Parmesan Cheese (Grated). Snacks/Other: Original, Butter or Sugar Cookie. more...
|
|
2486 kcal
|
Exercise:
Shopping - 30 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|