Weigh In record (no journal entry) for 25 November 2011
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66.4 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1780 kcal
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Fat: 55.34g | Prot: 58.47g | Carbs: 236.53g.
Breakfast: Lucky Charms, Milk (Nonfat). Lunch: White Cheddar Rice Cake, Cream of Asparagus. Dinner: Philadelphia Light Smoked Salmon Cream Cheese, 100% Whole Wheat, Baby Spinach, Boiled Egg. Snacks/Other: Bagel Crisps (Sesame), Mini Oreo. more...
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2615 kcal
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Exercise:
Housework - 2 hours, Sitting - 11 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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