Weigh In record (no journal entry) for 29 November 2011
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66.4 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1963 kcal
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Fat: 52.50g | Prot: 55.51g | Carbs: 322.07g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Extra Old Cheddar Cheese, Tomato & Basil, Buttermilk (Add Milk and Eggs). Dinner: Philadelphia Light Smoked Salmon Cream Cheese, 100 % Whole Wheat Bread, Boiled Egg, Baby Spinach. Snacks/Other: Chocolate Cupcake, Banana Bread (with Margarine), Apple Pie (One Crust). more...
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2210 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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